Nutrient Comparison: Fresh Orange juice VS Vanilla Extract per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Vanilla Extract:
- 7 ounces of Fresh Orange juice have 8.2 times more Vitamin B1, 5.4 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- While 7 oz of Vanilla Extract contain 3.2 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Vanilla Extract provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Vanilla Extract:
- 7 ounces of Fresh Orange juice have 1.7 times more Iron, 2.8 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Water than Vanilla Extract.
- While 7 oz of Vanilla Extract contain 1.6 times more Copper and 16.4 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Vanilla Extract contain similar levels of Magnesium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 7 ounces of Vanilla Extract lack sufficient amounts of Iron and Phosphorus
- Both Raw Orange juice as well as Vanilla Extract lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Vanilla Extract contain 6.4 times more Energy and 1.5 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Vanilla Extract offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.