Nutrient Comparison: Florida Oranges VS Enriched Self-rising All-purpose White Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Enriched Self-rising All-purpose White Wheat Flour:
- 7 ounces of Florida Oranges have more Vitamin C than Enriched Self-rising All-purpose White Wheat Flour.
- While 7 oz of Enriched Self-rising All-purpose White Wheat Flour contain 6.7 times more Vitamin B1, 10.4 times more Vitamin B2, 14.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 11.5 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Enriched Self-rising All-purpose White Wheat Flour:
- 7 ounces of Florida Oranges have 1.4 times more Potassium and 8.2 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
- While 7 oz of Enriched Self-rising All-purpose White Wheat Flour contain 7.9 times more Calcium, 2.9 times more Copper, 51.9 times more Iron, 1.9 times more Magnesium, 41.7 times more Manganese, 49.6 times more Phosphorus, 68.8 times more Selenium, more Sodium and 7.8 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 41.5 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
- While 7 oz of Enriched Self-rising All-purpose White Wheat Flour contain 7.7 times more Energy, 12.5 times more Omega 6, 6.4 times more Carbohydrate and 14.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in seven ounces.