Nutrient Comparison: Enriched Pasta VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Pasta versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Pasta vs Oranges with Peel :
- 7 ounces of Enriched Pasta have 8.9 times more Vitamin B1, 8 times more Vitamin B2, 14.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Dry Enriched Pasta.
- 7 ounces of Enriched Pasta have insufficient amounts of Vitamin C
- Both Dry Enriched Pasta as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Enriched Pasta vs Oranges with Peel :
- 7 ounces of Enriched Pasta have 5.1 times more Copper, 4.1 times more Iron, 3.8 times more Magnesium, 8.6 times more Phosphorus, 90.3 times more Selenium and 12.8 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.3 times more Calcium and 8.3 times more Water than Dry Enriched Pasta.
- Both Enriched Pasta and Oranges with Peel contain similar levels of Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Pasta have 5.9 times more Energy, 12.3 times more Omega 6, 4.8 times more Carbohydrate and 10 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Fiber than Dry Enriched Pasta.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Dry Enriched Pasta as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in seven ounces.