Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of TINKYADA Cooked Brown Rice Flour Pasta versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 33.5 times more Vitamin B1, 3.2 times more Vitamin B2, 5 times more Vitamin B3, 25.4 times more Vitamin B5, 10 times more Vitamin B6 and 55.5 times more Vitamin B9 than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for TINKYADA Cooked Brown Rice Flour Pasta vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Calcium, 24.8 times more Copper, 12.5 times more Iron, 9.6 times more Magnesium, 1.6 times more Manganese, 7.9 times more Phosphorus, 5.2 times more Selenium and 6 times more Zinc than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 2.4 times more Energy, 2 times more Omega 6, 3.1 times more Fiber and 13.9 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Sunflower Seed Flour offer comparable quantities of Carbohydrate per seven ounces.
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.