Nutrient Comparison: Cooked Corn And Rice Pasta VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Corn And Rice Pasta versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Corn And Rice Pasta vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B1, 3.6 times more Vitamin B2, 17.5 times more Vitamin B3, 50.4 times more Vitamin B5, 21.8 times more Vitamin B6 and 59.5 times more Vitamin B9 than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 7 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Corn And Rice Pasta vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 28.5 times more Calcium, 91.7 times more Copper, 31 times more Iron, 11.7 times more Magnesium, 22.5 times more Manganese, 35.1 times more Phosphorus, 20.5 times more Potassium and 19.6 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 7 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Corn And Rice Pasta have 1.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Energy, 56.8 times more Fat, 39.7 times more Saturated Fat, 6.1 times more Omega 3, 118.7 times more Omega 6, 8.2 times more Fiber and 5.4 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 7 ounces of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3 and Omega 6