Comparing Nutrients in 300 calories Cooked Corn And Rice PastaVS Toasted Sunflower Seeds
Weight per 300 calories
Cooked Corn And Rice Pasta
168g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 3.5 times more energy per unit of mass than Cooked Gluten-free Pasta from Corn And Rice Flour, which is very high in comparison to other foods. Cooked Corn And Rice Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Corn And Rice Pasta or Toasted Sunflower Seeds?
Cooked Corn And Rice Pasta VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Corn And Rice Pasta or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Corn And Rice Pasta vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 5.1 times more Vitamin B3, 14.6 times more Vitamin B5, 6.3 times more Vitamin B6 and 17.2 times more Vitamin B9 than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Corn And Rice Pasta vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 26.5 times more Copper, 9 times more Iron, 3.4 times more Magnesium, 6.5 times more Manganese, 10.1 times more Phosphorus, 5.9 times more Potassium and 5.7 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
300 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Corn And Rice Pasta have 6.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 16.4 times more Fat, 11.5 times more Saturated Fat, 34.3 times more Omega 6, 2.4 times more Fiber and 1.6 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 6
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.