Nutrient Comparison: Dry Corn Gluten-free Pasta VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Corn Gluten-free Pasta versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Corn Gluten-free Pasta vs Almond paste:
- 7 ounces of Dry Corn Gluten-free Pasta have 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 4.3 times more Vitamin B5 and 5.7 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 4.8 times more Vitamin B2 and 2.9 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dry Corn Gluten-free Pasta vs Almond paste:
- 7 ounces of Dry Corn Gluten-free Pasta have 1.9 times more Selenium and 1.2 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 43 times more Calcium, 2.2 times more Copper, 1.7 times more Iron and 1.8 times more Manganese than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Almond paste contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Corn Gluten-free Pasta have 1.7 times more Carbohydrate and 2.3 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Energy, 13.3 times more Fat, 9.1 times more Saturated Fat, 7.1 times more Omega 3 and 6.2 times more Omega 6 than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Almond paste offer comparable quantities of Protein per seven ounces.
- 7 ounces of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3