Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked DE BOLES Rice Pasta versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked DE BOLES Rice Pasta vs Roasted Almonds:
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Dry Roasted Almonds have similar amounts of vitamins per 7 oz
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cooked DE BOLES Rice Pasta vs Roasted Almonds:
- 7 oz of Dry Roasted Almonds contain 12.8 times more Calcium, 8.8 times more Copper, 6 times more Iron, 5.4 times more Magnesium, 3.6 times more Phosphorus, 13 times more Potassium and 3.1 times more Zinc than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Roasted Almonds contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked DE BOLES Rice Pasta have 1.9 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3 times more Energy, 30.9 times more Fat, more Sugars, 5.7 times more Fiber and 5 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .