Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked DE BOLES Rice Pasta versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked DE BOLES Rice Pasta vs Roasted Almonds:
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Dry Roasted Almonds have similar amounts of vitamins per 1 kg
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cooked DE BOLES Rice Pasta vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains 12.8 times more Calcium, 8.8 times more Copper, 6 times more Iron, 5.4 times more Magnesium, 3.6 times more Phosphorus, 13 times more Potassium and 3.1 times more Zinc than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Roasted Almonds contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked DE BOLES Rice Pasta has 1.9 times more Carbohydrate than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 3 times more Energy, 30.9 times more Fat, more Sugars, 5.7 times more Fiber and 5 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .