Nutrient Comparison: Cooked Homemade Pasta VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Homemade Pasta versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Homemade Pasta vs Dried Beechnuts:
- 7 ounces of Cooked Homemade Pasta have 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 6.2 times more Vitamin B5, 24.4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
- 7 ounces of Cooked Homemade Pasta have insufficient amounts of Vitamin C
- Both Cooked Homemade Pasta Made Without Egg as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Homemade Pasta vs Dried Beechnuts:
- 7 ounces of Cooked Homemade Pasta have more Magnesium, more Phosphorus and 1.9 times more Sodium than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 11.2 times more Copper, 2.2 times more Iron, 6.9 times more Manganese and 53.5 times more Potassium than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Dried Beechnuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Cooked Homemade Pasta lack sufficient amounts of Potassium
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Homemade Pasta Made Without Egg as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 4.6 times more Energy, 51 times more Fat, 40.9 times more Saturated Fat, 30.9 times more Omega 3, 40.6 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Cooked Homemade Pasta Made Without Egg.