Nutrient Comparison: Cooked 51% Whole Wheat Pasta VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked 51% Whole Wheat Pasta versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked 51% Whole Wheat Pasta vs Oranges with Peel :
- 7 ounces of Cooked 51% Whole Wheat Pasta have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 5.8 times more Vitamin B3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked 51% Whole Wheat Pasta and Oranges with Peel provide similar amounts of Vitamin B6 per seven ounces.
Comparing minerals per 7 ounces for Cooked 51% Whole Wheat Pasta vs Oranges with Peel :
- 7 ounces of Cooked 51% Whole Wheat Pasta have 3.5 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 5 times more Phosphorus, 48.9 times more Selenium and 10.2 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5.8 times more Calcium, 2.5 times more Potassium and 1.4 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 7 ounces of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked 51% Whole Wheat Pasta have 2.5 times more Energy, 2.4 times more Omega 3, 12.4 times more Omega 6, 2 times more Carbohydrate and 4.5 times more Protein than Oranges with Peel .
- Both Cooked 51% Whole Wheat Pasta and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6