Nutrient Comparison: Cooked 51% Whole Wheat Pasta VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked 51% Whole Wheat Pasta versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked 51% Whole Wheat Pasta vs Fresh Orange juice:
- 7 ounces of Cooked 51% Whole Wheat Pasta have 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 7.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.5 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Raw Orange juice have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked 51% Whole Wheat Pasta vs Fresh Orange juice:
- 7 ounces of Cooked 51% Whole Wheat Pasta have 4.5 times more Copper, 8.3 times more Iron, 4.1 times more Magnesium, 73.7 times more Manganese, 6.5 times more Phosphorus, 342 times more Selenium and 22.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.6 times more Potassium and 1.5 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked 51% Whole Wheat Pasta have 3.5 times more Energy, 3.5 times more Omega 3, 18.8 times more Omega 6, 3 times more Carbohydrate, 23 times more Fiber and 8.3 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 9.9 times more Sugars and 30.3 times more Fructose than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein