Nutrient Comparison: Chunk Style Peanut Butter VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Chunk Style Peanut Butter versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chunk Style Peanut Butter vs Boiled Royal Red Kidney Beans:
- 7 ounces of Chunk Style Peanut Butter have 1.7 times more Vitamin B2, 24.8 times more Vitamin B3, 5.1 times more Vitamin B5, 4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Chunk Style Peanut Butter and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- Both Chunk Style Peanut Butter as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chunk Style Peanut Butter vs Boiled Royal Red Kidney Beans:
- 7 ounces of Chunk Style Peanut Butter have 2.2 times more Copper, 3.8 times more Magnesium, 7.1 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 6.8 times more Selenium and 3.1 times more Zinc than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.5 times more Iron than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Boiled Royal Red Kidney Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chunk Style Peanut Butter have 4.8 times more Energy, 293.8 times more Fat, 317 times more Saturated Fat, 1.4 times more Omega 3, 384.8 times more Omega 6 and 2.5 times more Protein than Boiled Royal Red Kidney Beans.
- Both Chunk Style Peanut Butter and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6