Nutrient Comparison: Chunk Style Peanut Butter VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Chunk Style Peanut Butter versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chunk Style Peanut Butter vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Chunk Style Peanut Butter have 3 times more Vitamin B2, 6.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and 63 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Chunk Style Peanut Butter as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chunk Style Peanut Butter vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Chunk Style Peanut Butter have 3.5 times more Calcium, 7.5 times more Copper, 3.1 times more Iron, 7.6 times more Magnesium, 11.5 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 16.4 times more Selenium and 8.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.5 times more Sodium than Chunk Style Peanut Butter.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chunk Style Peanut Butter have 4 times more Energy, 10 times more Fat, 6.1 times more Saturated Fat, 4.9 times more Omega 3, 54.5 times more Omega 6, 40 times more Sugars, 4 times more Fiber and 10.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Chunk Style Peanut Butter and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6