Comparing Nutrients in 1 pound Chunk Style Peanut Butter VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter	15%	71%	14%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Chunk Style Peanut Butter	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	92% 2672kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	108% 34.5g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	370% 63g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.3% 98g	83.6% 109g	130g per day for Men 19-50 years
Sugars	52.6% 38g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 19g	% 0.64g	g per day for Men 19-50 years
Fiber	95% 36.3g	24% 9.07g	38g per day for Men 19-50 years
Protein	195% 109g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.7% 0.5mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	388% 62mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.1mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 417μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.6mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	20.4% 204mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	291% 2.62mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	0.35% 14μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	355% 8.16mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1447mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	99% 3379mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	67.6% 37μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	0.14% 5.17g	8.23% 304g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Chunk Style Peanut Butter vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Chunk Style Peanut Butter has 3 times more Vitamin B2, 6.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and 63 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and 4.2 times more Vitamin K than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 1 lb.
• Both Chunk Style Peanut Butter as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Chunk Style Peanut Butter vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Chunk Style Peanut Butter has 3.5 times more Calcium, 7.5 times more Copper, 3.1 times more Iron, 7.6 times more Magnesium, 11.5 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 16.4 times more Selenium and 8.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.5 times more Sodium and 58.9 times more Water than Chunk Style Peanut Butter.

Comparison of macro-nutrients per 1 pound:

• Chunk Style Peanut Butter has 4 times more Energy, 10 times more Fat, 6.1 times more Saturated Fat, 4.9 times more Omega 3, 54.5 times more Omega 6, 40 times more Sugars, 4 times more Fiber and 10.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Chunk Style Peanut Butter and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 1 lb.
• Both Chunk Style Peanut Butter as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.