Comparing Nutrients in 100 grams Chunk Style Peanut Butter VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter	15%	71%	14%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Chunk Style Peanut Butter	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	20.3% 589kcal	5.03% 146kcal	2900kcal per day for Men 19-50 years
Fat	51.5% 50g	5.14% 5g	97g per day for Men 19-50 years
Saturated Fat	23.8% 7.6g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	4.88% 0.078g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	81.5% 14g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	18.4% 24g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	0.29% 0.21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.2g	% 0.07g	g per day for Men 19-50 years
Sucrose	% 4.2g	% 0.14g	g per day for Men 19-50 years
Fiber	21% 8g	5.26% 2g	38g per day for Men 19-50 years
Protein	43% 24g	4.18% 2.34g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.83% 0.11mg	8.83% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.54% 0.11mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85.6% 13.7mg	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.4% 1.12mg	8.96% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32% 0.42mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 92μg	7.75% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.56% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42% 6.3mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.42% 0.5μg	1.75% 2.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	4.5% 45mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	64.2% 0.58mg	8.56% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	0.078% 3.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	7.75% 0.62mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	78.3% 1.8mg	6.83% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.6% 319mg	11.6% 81mg	700mg per day for Men 19-50 years
Potassium	22% 745mg	11% 380mg	3400mg per day for Men 19-50 years
Selenium	15% 8.2μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	23.3% 349mg	1500mg per day for Men 19-50 years
Zinc	25.4% 2.8mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	0.031% 1.14g	1.8% 67g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Chunk Style Peanut Butter vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Chunk Style Peanut Butter has 3 times more Vitamin B2, 6.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and 63 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and 4.2 times more Vitamin K than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
• Both Chunk Style Peanut Butter as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Chunk Style Peanut Butter vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Chunk Style Peanut Butter has 3.5 times more Calcium, 7.5 times more Copper, 3.1 times more Iron, 7.6 times more Magnesium, 11.5 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 16.4 times more Selenium and 8.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.5 times more Sodium and 58.9 times more Water than Chunk Style Peanut Butter.

Comparison of macro-nutrients per 100 grams:

• Chunk Style Peanut Butter has 4 times more Energy, 10 times more Fat, 6.1 times more Saturated Fat, 4.9 times more Omega 3, 54.5 times more Omega 6, 40 times more Sugars, 4 times more Fiber and 10.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Chunk Style Peanut Butter and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
• Both Chunk Style Peanut Butter as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.