Nutrient Comparison: Defatted Peanut Flour VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Defatted Peanut Flour versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Defatted Peanut Flour vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Defatted Peanut Flour have 6.6 times more Vitamin B1, 7.2 times more Vitamin B2, 54.7 times more Vitamin B3, 21.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 10.8 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Defatted Peanut Flour .
- 7 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin K
- Both Defatted Peanut Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Defatted Peanut Flour vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Defatted Peanut Flour have 4.8 times more Calcium, 12.2 times more Copper, 1.7 times more Iron, 12.3 times more Magnesium, 16.8 times more Manganese, 7.2 times more Phosphorus, 5 times more Potassium, 6.5 times more Selenium and 8.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Sodium and 10 times more Water than Defatted Peanut Flour .
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Defatted Peanut Flour have 4 times more Energy, 2.3 times more Carbohydrate, 4.4 times more Sugars, 3.7 times more Fiber and 10 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 than Defatted Peanut Flour .
- 7 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 3
- Both Defatted Peanut Flour as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.