Comparing Nutrients in 300 calories Defatted Peanut FlourVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Defatted Peanut Flour
92g
Canned Red Kidney Beans with Liquids
370g
Defatted Peanut Flour has 4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Canned Red Kidney Beans with Liquids?
Defatted Peanut Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Defatted Peanut Flour vs Canned Red Kidney Beans with Liquids:
300 calories of Defatted Peanut Flour have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 13.5 times more Vitamin B3, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Defatted Peanut Flour .
300 calories of Defatted Peanut Flour have insufficient amounts of Vitamin K
Both Defatted Peanut Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Defatted Peanut Flour vs Canned Red Kidney Beans with Liquids:
300 calories of Defatted Peanut Flour have 3 times more Copper, 3.1 times more Magnesium, 4.2 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 1.6 times more Selenium and 2 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Iron, 5.7 times more Sodium and 40.3 times more Water than Defatted Peanut Flour .
Both Defatted Peanut Flour and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Peanut Flour have 2.5 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 1.7 times more Carbohydrate than Defatted Peanut Flour .
Both Defatted Peanut Flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
300 calories of Defatted Peanut Flour provide inadequate amounts of Omega 3
Both Defatted Peanut Flour as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.