Nutrient Comparison: Boiled Peanuts with Salt VS Valencia Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Peanuts with Salt versus 7 oz of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Peanuts with Salt vs Valencia Peanuts:
- 7 oz of Raw Valencia Peanuts contain 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Peanuts with Salt vs Valencia Peanuts:
- 7 ounces of Boiled Peanuts with Salt have 751 times more Sodium than Valencia Peanuts.
- While 7 oz of Raw Valencia Peanuts contain 2.3 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium and 1.8 times more Zinc than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Valencia Peanuts contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Valencia Peanuts contain 1.8 times more Energy, 2.2 times more Fat, 2.4 times more Saturated Fat, 2.4 times more Omega 6 and 1.9 times more Protein than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Valencia Peanuts offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Boiled Peanuts with Salt as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in seven ounces.