Nutrient Comparison: Valencia Peanuts VS Oil-roasted Peanuts with Dalt per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Peanuts versus 7 oz of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Peanuts vs Oil-roasted Peanuts with Dalt:
- 7 ounces of Valencia Peanuts have 7.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Oil-roasted Peanuts with Dalt.
- While 7 oz of Oil-roasted Peanuts with Salt contain 1.4 times more Vitamin B6 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Valencia Peanuts as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Peanuts vs Oil-roasted Peanuts with Dalt:
- 7 ounces of Valencia Peanuts have 2.2 times more Copper, 1.4 times more Iron and 2.2 times more Selenium than Oil-roasted Peanuts with Dalt.
- While 7 oz of Oil-roasted Peanuts with Salt contain 2.2 times more Potassium and 320 times more Sodium than Raw Valencia Peanuts.
- Both Valencia Peanuts and Oil-roasted Peanuts with Dalt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Peanuts have 1.4 times more Carbohydrate than Oil-roasted Peanuts with Dalt.
- While 7 oz of Oil-roasted Peanuts with Salt contain 3.8 times more Omega 3 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per seven ounces.
- 7 ounces of Valencia Peanuts provide inadequate amounts of Omega 3