Comparing Nutrients in 100 calories Valencia Peanuts VS Oil-roasted Peanuts with Dalt

Weight per 100 calories

• Valencia Peanuts: 17.5g
• Oil-roasted Peanuts with Dalt: 16.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Valencia Peanuts or Oil-roasted Peanuts with Dalt?

Macros Ratio

	Protein	Fat	Carbs
Valencia Peanuts	16%	70%	14%
Oil-roasted Peanuts with Dalt	17%	73%	10%

Macro Nutrients

	Valencia Peanuts	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	8.6% 8.35g	9.04% 8.76g	97g per day for Men 19-50 years
Saturated Fat	4% 1.3g	4.5% 1.44g	32g per day for Men 19-50 years
Omega 3	0.11% 0.002g	0.4% 0.006g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	15% 2.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.82% 3.67g	1.96% 2.55g	130g per day for Men 19-50 years
Sugars	NA	0.96% 0.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.018% 0.013g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.013g	g per day for Men 19-50 years
Sucrose	NA	% 0.67g	g per day for Men 19-50 years
Fiber	4% 1.53g	4.13% 1.57g	38g per day for Men 19-50 years
Protein	7.86% 4.4g	8.36% 4.68g	56g per day for Men 19-50 years

Vitamins

	Valencia Peanuts	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.34% 0.11mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.05% 0.053mg	1.14% 0.015mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.26mg	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.35% 0.32mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	5.92% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.8% 43μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.15% 0.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.72% 1.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Peanuts	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Calcium	1.1% 11mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	9.9% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	3.17% 0.25mg	8mg per day for Men 19-50 years
Magnesium	7.7% 32.3mg	7% 29.4mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	9.47% 66.3mg	700mg per day for Men 19-50 years
Potassium	1.7% 58.2mg	3.56% 121mg	3400mg per day for Men 19-50 years
Selenium	2.33% 1.3μg	1% 0.55μg	55μg per day for Men 19-50 years
Sodium	0.012% 0.18mg	3.56% 53.4mg	1500mg per day for Men 19-50 years
Zinc	5.33% 0.59mg	4.98% 0.55mg	11mg per day for Men 19-50 years
Water	0.02% 0.75g	0.007% 0.24g	3700g per day for Men 19-50 years

Valencia Peanuts VS Oil-roasted Peanuts With Dalt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Valencia Peanuts or Oil-roasted Peanuts with Dalt?

Lets compare vitamin content per 100 calories of Valencia Peanuts vs Oil-roasted Peanuts with Dalt:

• 100 calories of Valencia Peanuts have 7.9 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Oil-roasted Peanuts with Dalt.
• While 100 kcal of Oil-roasted Peanuts with Salt contain 1.3 times more Vitamin B6 than Raw Valencia Peanuts.
• Both Valencia Peanuts and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Raw Valencia Peanuts as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Valencia Peanuts vs Oil-roasted Peanuts with Dalt:

• 100 calories of Valencia Peanuts have 2.3 times more Copper, 1.4 times more Iron and 2.3 times more Selenium than Oil-roasted Peanuts with Dalt.
• While 100 kcal of Oil-roasted Peanuts with Salt contain 2.1 times more Potassium and 304.5 times more Sodium than Raw Valencia Peanuts.
• Both Valencia Peanuts and Oil-roasted Peanuts with Dalt contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
• 100 calories of Valencia Peanuts lack sufficient amounts of Potassium
• 100 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Selenium
• Both Raw Valencia Peanuts as well as Oil-roasted Peanuts with Salt lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Valencia Peanuts have 1.4 times more Carbohydrate than Oil-roasted Peanuts with Dalt.
• Both Valencia Peanuts and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 100 calories.
• 100 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
• Both Raw Valencia Peanuts as well as Oil-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.