Nutrient Comparison: Valencia Peanuts VS Oil-roasted Peanuts with Dalt per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Peanuts versus 100 g of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Peanuts vs Oil-roasted Peanuts with Dalt:
- 100 grams of Valencia Peanuts have 7.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Oil-roasted Peanuts with Dalt.
- While 100 g of Oil-roasted Peanuts with Salt contain 1.4 times more Vitamin B6 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Valencia Peanuts as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Peanuts vs Oil-roasted Peanuts with Dalt:
- 100 grams of Valencia Peanuts have 2.2 times more Copper, 1.4 times more Iron and 2.2 times more Selenium than Oil-roasted Peanuts with Dalt.
- While 100 g of Oil-roasted Peanuts with Salt contain 2.2 times more Potassium and 320 times more Sodium than Raw Valencia Peanuts.
- Both Valencia Peanuts and Oil-roasted Peanuts with Dalt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Peanuts have 1.4 times more Carbohydrate than Oil-roasted Peanuts with Dalt.
- While 100 g of Oil-roasted Peanuts with Salt contain 3.8 times more Omega 3 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 100 grams.
- 100 grams of Valencia Peanuts provide inadequate amounts of Omega 3