Nutrient Comparison: Valencia Peanuts VS Roasted Peanuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Peanuts versus 100 g of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Peanuts vs Roasted Peanuts with Salt:
- 100 grams of Valencia Peanuts have 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 2.5 times more Vitamin B9 than Roasted Peanuts with Salt.
- While 100 g of Dry-roasted Peanuts with Salt contain 1.4 times more Vitamin B6 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Roasted Peanuts with Salt provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Valencia Peanuts as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Peanuts vs Roasted Peanuts with Salt:
- 100 grams of Valencia Peanuts have 2.7 times more Copper, 1.3 times more Iron and 1.2 times more Zinc than Roasted Peanuts with Salt.
- While 100 g of Dry-roasted Peanuts with Salt contain 1.9 times more Potassium, 1.3 times more Selenium and 410 times more Sodium than Raw Valencia Peanuts.
- Both Valencia Peanuts and Roasted Peanuts with Salt contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Peanuts have 1.7 times more Omega 6 than Roasted Peanuts with Salt.
- Both Valencia Peanuts and Roasted Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 100 grams.
- Both Raw Valencia Peanuts as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 100 grams.