Nutrient Comparison: Valencia Peanuts VS Roasted Peanuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Peanuts versus 1 kg of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Peanuts vs Roasted Peanuts with Salt:
- 1 kilogram of Valencia Peanuts has 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 2.5 times more Vitamin B9 than Roasted Peanuts with Salt.
- While 1 kg of Dry-roasted Peanuts with Salt contains 1.4 times more Vitamin B6 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Roasted Peanuts with Salt provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Valencia Peanuts as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Peanuts vs Roasted Peanuts with Salt:
- 1 kilogram of Valencia Peanuts has 2.7 times more Copper, 1.3 times more Iron and 1.2 times more Zinc than Roasted Peanuts with Salt.
- While 1 kg of Dry-roasted Peanuts with Salt contains 1.9 times more Potassium, 1.3 times more Selenium and 410 times more Sodium than Raw Valencia Peanuts.
- Both Valencia Peanuts and Roasted Peanuts with Salt contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Peanuts has 1.7 times more Omega 6 than Roasted Peanuts with Salt.
- Both Valencia Peanuts and Roasted Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per one kilogram.
- Both Raw Valencia Peanuts as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in one kilogram.