Nutrient Comparison: Valencia Peanuts VS Roasted Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Peanuts versus 5 oz of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Peanuts vs Roasted Peanuts with Salt:
- 5 ounces of Valencia Peanuts have 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 2.5 times more Vitamin B9 than Roasted Peanuts with Salt.
- While 5 oz of Dry-roasted Peanuts with Salt contain 1.4 times more Vitamin B6 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Roasted Peanuts with Salt provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Valencia Peanuts as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Peanuts vs Roasted Peanuts with Salt:
- 5 ounces of Valencia Peanuts have 2.7 times more Copper, 1.3 times more Iron and 1.2 times more Zinc than Roasted Peanuts with Salt.
- While 5 oz of Dry-roasted Peanuts with Salt contain 1.9 times more Potassium, 1.3 times more Selenium and 410 times more Sodium than Raw Valencia Peanuts.
- Both Valencia Peanuts and Roasted Peanuts with Salt contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Peanuts have 1.7 times more Omega 6 than Roasted Peanuts with Salt.
- Both Valencia Peanuts and Roasted Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per five ounces.
- Both Raw Valencia Peanuts as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in five ounces.