Valencia Peanuts VS Roasted Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Peanuts or Roasted Peanuts with Salt?
Lets compare vitamin content per 300 calories of Valencia Peanuts vs Roasted Peanuts with Salt:
- 300 calories of Valencia Peanuts have 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5 and 2.6 times more Vitamin B9 than Roasted Peanuts with Salt.
- While 300 kcal of Dry-roasted Peanuts with Salt contain 1.3 times more Vitamin B6 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Roasted Peanuts with Salt provide similar amounts of Vitamin B3 per 300 calories.
- Both Raw Valencia Peanuts as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Peanuts vs Roasted Peanuts with Salt:
- 300 calories of Valencia Peanuts have 2.8 times more Copper, 1.4 times more Iron and 1.2 times more Zinc than Roasted Peanuts with Salt.
- While 300 kcal of Dry-roasted Peanuts with Salt contain 1.9 times more Potassium and 398.1 times more Sodium than Raw Valencia Peanuts.
- Both Valencia Peanuts and Roasted Peanuts with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Selenium per 300 calories.
- 300 calories of Valencia Peanuts lack sufficient amounts of Potassium
- Both Raw Valencia Peanuts as well as Dry-roasted Peanuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Peanuts have 1.7 times more Omega 6 than Roasted Peanuts with Salt.
- Both Valencia Peanuts and Roasted Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 300 calories.
- Both Raw Valencia Peanuts as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.