Valencia Peanuts VS Oil-roasted Peanuts With Dalt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Peanuts or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 300 calories of Valencia Peanuts vs Oil-roasted Peanuts with Dalt:
- 300 calories of Valencia Peanuts have 7.9 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Oil-roasted Peanuts with Dalt.
- While 300 kcal of Oil-roasted Peanuts with Salt contain 1.3 times more Vitamin B6 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Valencia Peanuts as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Peanuts vs Oil-roasted Peanuts with Dalt:
- 300 calories of Valencia Peanuts have 2.3 times more Copper, 1.4 times more Iron and 2.3 times more Selenium than Oil-roasted Peanuts with Dalt.
- While 300 kcal of Oil-roasted Peanuts with Salt contain 2.1 times more Potassium and 304.5 times more Sodium than Raw Valencia Peanuts.
- Both Valencia Peanuts and Oil-roasted Peanuts with Dalt contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
- 300 calories of Valencia Peanuts lack sufficient amounts of Potassium
- 300 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Selenium
- Both Raw Valencia Peanuts as well as Oil-roasted Peanuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Peanuts have 1.4 times more Carbohydrate than Oil-roasted Peanuts with Dalt.
- Both Valencia Peanuts and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 300 calories.
- 300 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
- Both Raw Valencia Peanuts as well as Oil-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.