Comparing Nutrients in 300 calories Boiled Peanuts with SaltVS Valencia Peanuts
Weight per 300 calories
Boiled Peanuts with Salt
94g
Valencia Peanuts
52.6g
Raw Valencia Peanuts have 1.8 times more energy per unit of mass than Boiled Peanuts with Salt, which is very high in comparison to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Valencia Peanuts?
Boiled Peanuts With Salt VS Valencia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Valencia Peanuts?
Lets compare vitamin content per 300 calories of Boiled Peanuts with Salt vs Valencia Peanuts:
300 kcal of Raw Valencia Peanuts contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Valencia Peanuts provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
Both Boiled Peanuts with Salt as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Peanuts with Salt vs Valencia Peanuts:
300 calories of Boiled Peanuts with Salt have 1346.1 times more Sodium than Valencia Peanuts.
While 300 kcal of Raw Valencia Peanuts contain 1.3 times more Copper than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Valencia Peanuts contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 300 calories.
Both Boiled Peanuts with Salt as well as Raw Valencia Peanuts lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Peanuts with Salt have 1.8 times more Carbohydrate and 1.8 times more Fiber than Valencia Peanuts.
While 300 kcal of Raw Valencia Peanuts contain 1.3 times more Saturated Fat and 1.3 times more Omega 6 than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Valencia Peanuts offer comparable quantities of Energy, Fat and Protein per 300 calories.
Both Boiled Peanuts with Salt as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 300 calories.