Nutrient Comparison: Roasted Peanuts with Salt VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Peanuts with Salt versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Peanuts with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Roasted Peanuts with Salt have 3.2 times more Vitamin B2, 26.6 times more Vitamin B3, 4.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Roasted Peanuts with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- Both Dry-roasted Peanuts with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Peanuts with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Roasted Peanuts with Salt have 1.5 times more Copper, 3.7 times more Magnesium, 5.6 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 7.8 times more Selenium, 102.5 times more Sodium and 3.2 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.9 times more Iron than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Peanuts with Salt have 4.7 times more Energy, 551.8 times more Fat, 551.6 times more Saturated Fat, 485.8 times more Omega 6 and 2.7 times more Protein than Boiled California Red Kidney Beans.
- Both Roasted Peanuts with Salt and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Roasted Peanuts with Salt provide inadequate amounts of Omega 3
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6