Comparing Nutrients in 500 calories Roasted Peanuts with SaltVS Boiled California Red Kidney Beans
Weight per 500 calories
Roasted Peanuts with Salt
85.2g
Boiled California Red Kidney Beans
403g
Roasted Peanuts with Salt have 4.7 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Peanuts with Salt or Boiled California Red Kidney Beans?
Roasted Peanuts With Salt VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Peanuts with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Roasted Peanuts with Salt vs Boiled California Red Kidney Beans:
500 calories of Roasted Peanuts with Salt have 5.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.6 times more Vitamin B9 than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Both Dry-roasted Peanuts with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Peanuts with Salt vs Boiled California Red Kidney Beans:
500 calories of Roasted Peanuts with Salt have 1.6 times more Selenium and 21.7 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 5.4 times more Calcium, 3.2 times more Copper, 8.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Zinc than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Boiled California Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Peanuts with Salt have 116.6 times more Fat, 116.5 times more Saturated Fat and 102.6 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 5 times more Carbohydrate, 5.2 times more Fiber and 1.8 times more Protein than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Dry-roasted Peanuts with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.