Nutrient Comparison: Roasted Peanuts with Salt VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Peanuts with Salt versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Peanuts with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Roasted Peanuts with Salt has 3.2 times more Vitamin B2, 26.6 times more Vitamin B3, 4.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Roasted Peanuts with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- Both Dry-roasted Peanuts with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Peanuts with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Roasted Peanuts with Salt has 1.5 times more Copper, 3.7 times more Magnesium, 5.6 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 7.8 times more Selenium, 102.5 times more Sodium and 3.2 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.9 times more Iron than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Peanuts with Salt has 4.7 times more Energy, 551.8 times more Fat, 551.6 times more Saturated Fat, 485.8 times more Omega 6 and 2.7 times more Protein than Boiled California Red Kidney Beans.
- Both Roasted Peanuts with Salt and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Roasted Peanuts with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6