Nutrient Comparison: Roasted Peanuts with Salt VS Oil-roasted Valencia Peanuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Peanuts with Salt versus 7 oz of Oil-roasted Valencia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Peanuts with Salt vs Oil-roasted Valencia Peanuts with Salt:
- 7 ounces of Roasted Peanuts with Salt have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B6 than Oil-roasted Valencia Peanuts with Salt.
- While 7 oz of Oil-roasted Valencia Peanuts with Salt contain 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Oil-roasted Valencia Peanuts with Salt provide similar amounts of Vitamin B3 per seven ounces.
- Both Dry-roasted Peanuts with Salt as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Peanuts with Salt vs Oil-roasted Valencia Peanuts with Salt:
- 7 ounces of Roasted Peanuts with Salt have 1.2 times more Selenium than Oil-roasted Valencia Peanuts with Salt.
- While 7 oz of Oil-roasted Valencia Peanuts with Salt contain 2 times more Copper and 1.9 times more Sodium than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Oil-roasted Valencia Peanuts with Salt contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Peanuts with Salt have 1.3 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.
- While 7 oz of Oil-roasted Valencia Peanuts with Salt contain 1.8 times more Omega 6 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per seven ounces.
- Both Dry-roasted Peanuts with Salt as well as Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3 in seven ounces.