Comparing Nutrients in 1 pound Roasted Peanuts with Salt VS Oil-roasted Valencia Peanuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Roasted Peanuts with Salt	15%	71%	14%
Oil-roasted Valencia Peanuts with Salt	17%	73%	10%

Macro Nutrients

	Roasted Peanuts with Salt	Oil-roasted Valencia Peanuts with Salt	Recommended Dietary Allowance
Energy	92% 2663kcal	92% 2672kcal	2900kcal per day for Men 19-50 years
Fat	232% 225g	240% 232g	97g per day for Men 19-50 years
Saturated Fat	109% 35g	112% 36g	32g per day for Men 19-50 years
Omega 3	7.37% 0.12g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	259% 44g	474% 80.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74% 96g	57% 74g	130g per day for Men 19-50 years
Sugars	30.7% 22.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 22.2g	NA	g per day for Men 19-50 years
Fiber	100% 38g	106% 40.4g	38g per day for Men 19-50 years
Protein	197% 110g	219% 123g	56g per day for Men 19-50 years

Vitamins

	Roasted Peanuts with Salt	Oil-roasted Valencia Peanuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.7% 0.89mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	407% 65mg	406% 65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.6mg	126% 6.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	163% 2.1mg	84.8% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 440μg	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	149% 22.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Peanuts with Salt	Oil-roasted Valencia Peanuts with Salt	Recommended Dietary Allowance
Calcium	26.3% 263mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	216% 1.94mg	422% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	1.8% 72.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.6% 7.17mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	352% 8.1mg	339% 7.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	235% 1647mg	207% 1447mg	700mg per day for Men 19-50 years
Potassium	84.6% 2876mg	81.6% 2776mg	3400mg per day for Men 19-50 years
Selenium	76.7% 42μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	124% 1860mg	233% 3502mg	1500mg per day for Men 19-50 years
Zinc	114% 12.6mg	127% 14mg	11mg per day for Men 19-50 years
Water	0.22% 8.2g	0.26% 9.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Peanuts with Salt VS Oil-roasted Valencia Peanuts with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Peanuts with Salt versus 1 lb of Oil-roasted Valencia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Peanuts with Salt vs Oil-roasted Valencia Peanuts with Salt:

• 1 pound of Roasted Peanuts with Salt has 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B6 than Oil-roasted Valencia Peanuts with Salt.
• While 1 lb of Oil-roasted Valencia Peanuts with Salt contains 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dry-roasted Peanuts with Salt.
• Both Roasted Peanuts with Salt and Oil-roasted Valencia Peanuts with Salt provide similar amounts of Vitamin B3 per one pound.
• Both Dry-roasted Peanuts with Salt as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Roasted Peanuts with Salt vs Oil-roasted Valencia Peanuts with Salt:

• 1 pound of Roasted Peanuts with Salt has 1.2 times more Selenium than Oil-roasted Valencia Peanuts with Salt.
• While 1 lb of Oil-roasted Valencia Peanuts with Salt contains 2 times more Copper and 1.9 times more Sodium than Dry-roasted Peanuts with Salt.
• Both Roasted Peanuts with Salt and Oil-roasted Valencia Peanuts with Salt contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Peanuts with Salt has 1.3 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.
• While 1 lb of Oil-roasted Valencia Peanuts with Salt contains 1.8 times more Omega 6 than Dry-roasted Peanuts with Salt.
• Both Roasted Peanuts with Salt and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per one pound.
• Both Dry-roasted Peanuts with Salt as well as Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3 in one pound.