Roasted Peanuts With Salt VS Oil-roasted Valencia Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Peanuts with Salt or Oil-roasted Valencia Peanuts with Salt?
Lets compare vitamin content per 500 calories of Roasted Peanuts with Salt vs Oil-roasted Valencia Peanuts with Salt:
- 500 calories of Roasted Peanuts with Salt have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B6 than Oil-roasted Valencia Peanuts with Salt.
- While 500 kcal of Oil-roasted Valencia Peanuts with Salt contain 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Oil-roasted Valencia Peanuts with Salt provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Dry-roasted Peanuts with Salt as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Peanuts with Salt vs Oil-roasted Valencia Peanuts with Salt:
- 500 calories of Roasted Peanuts with Salt have 1.2 times more Selenium than Oil-roasted Valencia Peanuts with Salt.
- While 500 kcal of Oil-roasted Valencia Peanuts with Salt contain 2 times more Copper and 1.9 times more Sodium than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Oil-roasted Valencia Peanuts with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
- Both Dry-roasted Peanuts with Salt as well as Oil-roasted Valencia Peanuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Peanuts with Salt have 1.3 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.
- While 500 kcal of Oil-roasted Valencia Peanuts with Salt contain 1.8 times more Omega 6 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 500 calories.
- Both Dry-roasted Peanuts with Salt as well as Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3 in 500 calories.