Oil-roasted Valencia Peanuts With Salt VS Spanish Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Valencia Peanuts with Salt or Spanish Peanuts?
Lets compare vitamin content per 500 calories of Oil-roasted Valencia Peanuts with Salt vs Spanish Peanuts:
- 500 kcal of Raw Spanish Peanuts contain 7.8 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Spanish Peanuts provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin B1
- Both Oil-roasted Valencia Peanuts with Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Valencia Peanuts with Salt vs Spanish Peanuts:
- 500 calories of Oil-roasted Valencia Peanuts with Salt have 34 times more Sodium and 1.4 times more Zinc than Spanish Peanuts.
- While 500 kcal of Raw Spanish Peanuts contain 2.4 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Spanish Peanuts contain similar levels of Copper, Magnesium and Selenium per 500 calories.
- Both Oil-roasted Valencia Peanuts with Salt as well as Raw Spanish Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Oil-roasted Valencia Peanuts with Salt and Raw Spanish Peanuts have similar amounts of macro-nutrients per 500 kcal
- Both Oil-roasted Valencia Peanuts with Salt and Spanish Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.
- Both Oil-roasted Valencia Peanuts with Salt as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 500 calories.