Roasted Peanuts With Salt VS Virginia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Peanuts with Salt or Virginia Peanuts?
Lets compare vitamin content per 500 calories of Roasted Peanuts with Salt vs Virginia Peanuts:
- 500 calories of Roasted Peanuts with Salt have 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Virginia Peanuts.
- While 500 kcal of Raw Virginia Peanuts contain 4.5 times more Vitamin B1, 1.8 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.4 times more Vitamin E than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Virginia Peanuts provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Virginia Peanuts have insufficient amounts of Vitamin B2
- Both Dry-roasted Peanuts with Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Peanuts with Salt vs Virginia Peanuts:
- 500 calories of Roasted Peanuts with Salt have 1.3 times more Selenium and 39.3 times more Sodium than Virginia Peanuts.
- While 500 kcal of Raw Virginia Peanuts contain 2.7 times more Copper, 1.7 times more Iron and 1.7 times more Zinc than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Virginia Peanuts contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
- Both Dry-roasted Peanuts with Salt as well as Raw Virginia Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Peanuts with Salt have 1.2 times more Carbohydrate than Virginia Peanuts.
- While 500 kcal of Raw Virginia Peanuts contain 1.6 times more Omega 6 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Virginia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 500 calories.
- Both Dry-roasted Peanuts with Salt as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 500 calories.