Nutrient Comparison: Roasted Peanuts with Salt VS Virginia Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Peanuts with Salt versus 100 g of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Peanuts with Salt vs Virginia Peanuts:
- 100 grams of Roasted Peanuts with Salt have 1.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Virginia Peanuts.
- While 100 g of Raw Virginia Peanuts contain 4.3 times more Vitamin B1, 1.7 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.3 times more Vitamin E than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Virginia Peanuts provide similar amounts of Vitamin B3 per 100 grams.
- Both Dry-roasted Peanuts with Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Peanuts with Salt vs Virginia Peanuts:
- 100 grams of Roasted Peanuts with Salt have 1.3 times more Selenium and 41 times more Sodium than Virginia Peanuts.
- While 100 g of Raw Virginia Peanuts contain 1.5 times more Calcium, 2.6 times more Copper, 1.6 times more Iron and 1.6 times more Zinc than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Virginia Peanuts contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Peanuts with Salt have 1.2 times more Saturated Fat, 1.3 times more Carbohydrate and 1.2 times more Sugars than Virginia Peanuts.
- While 100 g of Raw Virginia Peanuts contain 1.5 times more Omega 6 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Virginia Peanuts offer comparable quantities of Energy, Fat, Fiber and Protein per 100 grams.
- Both Dry-roasted Peanuts with Salt as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 100 grams.