Comparing Nutrients in 7 ounces Oil-roasted Spanish Peanuts with Salt VS Oil-roasted Peanuts with Dalt

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Spanish Peanuts with Salt	18%	71%	11%
Oil-roasted Peanuts with Dalt	17%	73%	10%

Macro Nutrients

	Oil-roasted Spanish Peanuts with Salt	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Energy	39.6% 1149kcal	41% 1189kcal	2900kcal per day for Men 19-50 years
Fat	100% 97g	107% 104g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	53.7% 17g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	198% 33.7g	176% 30g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.6% 34.6g	23.3% 30.3g	130g per day for Men 19-50 years
Sugars	NA	11.4% 8.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.22% 0.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.16g	g per day for Men 19-50 years
Sucrose	NA	% 8g	g per day for Men 19-50 years
Fiber	46.5% 17.7g	49% 18.7g	38g per day for Men 19-50 years
Protein	99% 55.6g	99% 55.6g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Spanish Peanuts with Salt	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.4% 0.63mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	185% 29.6mg	171% 27.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55% 2.76mg	47.6% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	70.4% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	92% 13.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Spanish Peanuts with Salt	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Calcium	20% 198mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.6% 4.52mg	37.7% 3mg	8mg per day for Men 19-50 years
Magnesium	79.4% 333mg	83% 349mg	420mg per day for Men 19-50 years
Manganese	203% 4.67mg	159% 3.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 768mg	113% 788mg	700mg per day for Men 19-50 years
Potassium	45.3% 1540mg	42.4% 1441mg	3400mg per day for Men 19-50 years
Selenium	27% 15μg	12% 6.55μg	55μg per day for Men 19-50 years
Sodium	57.3% 859mg	42.3% 635mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	0.095% 3.53g	0.078% 2.88g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Oil-roasted Peanuts with Dalt per 7 oz

Compare the macro and micronutrient content in 7 oz of Oil-roasted Spanish Peanuts with Salt versus 7 oz of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oil-roasted Spanish Peanuts with Salt vs Oil-roasted Peanuts with Dalt:

• 7 ounces of Oil-roasted Spanish Peanuts with Salt have 3.7 times more Vitamin B1 than Oil-roasted Peanuts with Dalt.
• While 7 oz of Oil-roasted Peanuts with Salt contain 1.8 times more Vitamin B6 than Oil-roasted Spanish Peanuts with Salt.
• Both Oil-roasted Spanish Peanuts with Salt and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
• Both Oil-roasted Spanish Peanuts with Salt as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Oil-roasted Spanish Peanuts with Salt vs Oil-roasted Peanuts with Dalt:

• 7 ounces of Oil-roasted Spanish Peanuts with Salt have 1.6 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 2.3 times more Selenium and 1.4 times more Sodium than Oil-roasted Peanuts with Dalt.
• While 7 oz of Oil-roasted Peanuts with Salt contain 1.6 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
• Both Oil-roasted Spanish Peanuts with Salt and Oil-roasted Peanuts with Dalt contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Oil-roasted Peanuts with Salt contain 3.8 times more Omega 3 than Oil-roasted Spanish Peanuts with Salt.
• Both Oil-roasted Spanish Peanuts with Salt and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.
• 7 ounces of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3