Comparing Nutrients in 14 ounces Oil-roasted Spanish Peanuts with Salt VS Oil-roasted Peanuts with Dalt

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Spanish Peanuts with Salt	18%	71%	11%
Oil-roasted Peanuts with Dalt	17%	73%	10%

Macro Nutrients

	Oil-roasted Spanish Peanuts with Salt	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Energy	79.2% 2298kcal	82% 2377kcal	2900kcal per day for Men 19-50 years
Fat	201% 195g	215% 208g	97g per day for Men 19-50 years
Saturated Fat	94% 30g	107% 34.4g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	9.43% 0.15g	1.6g per day for Men 19-50 years
Omega 6	397% 67.5g	353% 60g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.3% 69.3g	46.6% 60.6g	130g per day for Men 19-50 years
Sugars	NA	23% 16.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 16g	g per day for Men 19-50 years
Fiber	93% 35.3g	98% 37.3g	38g per day for Men 19-50 years
Protein	199% 111g	199% 111g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Spanish Peanuts with Salt	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	105% 1.26mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	370% 59.3mg	343% 55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	110% 5.5mg	95% 4.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	78% 1mg	141% 1.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	119% 476μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	184% 27.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Spanish Peanuts with Salt	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Calcium	39.7% 397mg	24.2% 242mg	1000mg per day for Men 19-50 years
Copper	291% 2.62mg	235% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.05mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	159% 667mg	166% 699mg	420mg per day for Men 19-50 years
Manganese	406% 9.35mg	318% 7.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	219% 1536mg	225% 1576mg	700mg per day for Men 19-50 years
Potassium	91% 3080mg	84.7% 2881mg	3400mg per day for Men 19-50 years
Selenium	54% 29.8μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	115% 1719mg	84.7% 1270mg	1500mg per day for Men 19-50 years
Zinc	72% 7.94mg	118% 13mg	11mg per day for Men 19-50 years
Water	0.19% 7.06g	0.16% 5.75g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Oil-roasted Peanuts with Dalt per 14 oz

Compare the macro and micronutrient content in 14 oz of Oil-roasted Spanish Peanuts with Salt versus 14 oz of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Oil-roasted Spanish Peanuts with Salt vs Oil-roasted Peanuts with Dalt:

• 14 ounces of Oil-roasted Spanish Peanuts with Salt have 3.7 times more Vitamin B1 than Oil-roasted Peanuts with Dalt.
• While 14 oz of Oil-roasted Peanuts with Salt contain 1.8 times more Vitamin B6 than Oil-roasted Spanish Peanuts with Salt.
• Both Oil-roasted Spanish Peanuts with Salt and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
• Both Oil-roasted Spanish Peanuts with Salt as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Oil-roasted Spanish Peanuts with Salt vs Oil-roasted Peanuts with Dalt:

• 14 ounces of Oil-roasted Spanish Peanuts with Salt have 1.6 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 2.3 times more Selenium and 1.4 times more Sodium than Oil-roasted Peanuts with Dalt.
• While 14 oz of Oil-roasted Peanuts with Salt contain 1.6 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
• Both Oil-roasted Spanish Peanuts with Salt and Oil-roasted Peanuts with Dalt contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Oil-roasted Peanuts with Salt contain 3.8 times more Omega 3 than Oil-roasted Spanish Peanuts with Salt.
• Both Oil-roasted Spanish Peanuts with Salt and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.
• 14 ounces of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3