Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Oil-roasted Peanuts with Dalt per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Spanish Peanuts with Salt versus 100 g of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Spanish Peanuts with Salt vs Oil-roasted Peanuts with Dalt:
- 100 grams of Oil-roasted Spanish Peanuts with Salt have 3.7 times more Vitamin B1 than Oil-roasted Peanuts with Dalt.
- While 100 g of Oil-roasted Peanuts with Salt contain 1.8 times more Vitamin B6 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
- Both Oil-roasted Spanish Peanuts with Salt as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Spanish Peanuts with Salt vs Oil-roasted Peanuts with Dalt:
- 100 grams of Oil-roasted Spanish Peanuts with Salt have 1.6 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 2.3 times more Selenium and 1.4 times more Sodium than Oil-roasted Peanuts with Dalt.
- While 100 g of Oil-roasted Peanuts with Salt contain 1.6 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Oil-roasted Peanuts with Dalt contain similar levels of Magnesium, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil-roasted Peanuts with Salt contain 3.8 times more Omega 3 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3