Nutrient Comparison: Oil-roasted Spanish Peanuts VS Oil-roasted Virginia Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Spanish Peanuts versus 7 oz of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Spanish Peanuts vs Oil-roasted Virginia Peanuts:
- 7 oz of Oil-roasted Virginia Peanuts contain 1.3 times more Vitamin B2 than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Oil-roasted Spanish Peanuts as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Spanish Peanuts vs Oil-roasted Virginia Peanuts:
- 7 ounces of Oil-roasted Spanish Peanuts have 1.4 times more Iron than Oil-roasted Virginia Peanuts.
- While 7 oz of Oil-roasted Virginia Peanuts contain 1.9 times more Copper, 1.3 times more Phosphorus and 3.3 times more Zinc than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Oil-roasted Virginia Peanuts contain similar levels of Calcium, Magnesium, Manganese, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Oil-roasted Spanish Peanuts and Oil-roasted Virginia Peanuts have similar amounts of macro-nutrients per 7 oz
- Both Oil-roasted Spanish Peanuts and Oil-roasted Virginia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.
- Both Oil-roasted Spanish Peanuts as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in seven ounces.