Lets compare vitamin content per 5 ounces of Oil-roasted Spanish Peanuts vs Oil-roasted Virginia Peanuts:
Oil-roasted Virginia Peanuts contain 1.3 times more Vitamin B2 than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Oil-roasted Virginia Peanuts have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
Both Oil-roasted Spanish Peanuts as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil-roasted Spanish Peanuts vs Oil-roasted Virginia Peanuts:
Oil-roasted Spanish Peanuts have 1.4 times more Iron than Oil-roasted Virginia Peanuts.
While Oil-roasted Virginia Peanuts contain 1.9 times more Copper, 1.3 times more Phosphorus and 3.3 times more Zinc than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Oil-roasted Virginia Peanuts have similar amounts of Calcium, Magnesium, Manganese, Potassium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil-roasted Virginia Peanuts contain 1.9 times more Omega 3 than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Oil-roasted Virginia Peanuts have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 5 oz.
Both Oil-roasted Spanish Peanuts as well as Oil-roasted Virginia Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.