Lets compare vitamin content per 5 ounces of Oil-roasted Virginia Peanuts vs Oil-roasted Valencia Peanuts:
Oil-roasted Virginia Peanuts have 3.1 times more Vitamin B1 than Oil-roasted Valencia Peanuts.
While Oil-roasted Valencia Peanuts contain 1.4 times more Vitamin B2 than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Oil-roasted Valencia Peanuts have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
Both Oil-roasted Virginia Peanuts as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil-roasted Virginia Peanuts vs Oil-roasted Valencia Peanuts:
Oil-roasted Virginia Peanuts have 1.6 times more Calcium, 1.5 times more Copper, 1.6 times more Phosphorus and 2.1 times more Zinc than Oil-roasted Valencia Peanuts.
Both Oil-roasted Virginia Peanuts and Oil-roasted Valencia Peanuts have similar amounts of Iron, Magnesium, Manganese, Potassium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil-roasted Virginia Peanuts have 1.9 times more Omega 3 and 1.2 times more Carbohydrate than Oil-roasted Valencia Peanuts.
Both Oil-roasted Virginia Peanuts and Oil-roasted Valencia Peanuts have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 5 oz.
Both Oil-roasted Virginia Peanuts as well as Oil-roasted Valencia Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.