Nutrient Comparison: Oil-roasted Virginia Peanuts VS Oil-roasted Valencia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Virginia Peanuts versus 14 oz of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Virginia Peanuts vs Oil-roasted Valencia Peanuts:
- 14 ounces of Oil-roasted Virginia Peanuts have 3.1 times more Vitamin B1 than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 1.4 times more Vitamin B2 than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Oil-roasted Valencia Peanuts provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Oil-roasted Virginia Peanuts as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Virginia Peanuts vs Oil-roasted Valencia Peanuts:
- 14 ounces of Oil-roasted Virginia Peanuts have 1.6 times more Calcium, 1.5 times more Copper, 1.6 times more Phosphorus and 2.1 times more Zinc than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Virginia Peanuts and Oil-roasted Valencia Peanuts contain similar levels of Iron, Magnesium, Manganese, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Virginia Peanuts have 1.2 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Virginia Peanuts and Oil-roasted Valencia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 14 ounces.
- Both Oil-roasted Virginia Peanuts as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in 14 ounces.