Nutrient Comparison: Oil-roasted Valencia Peanuts VS Chunk Style Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Valencia Peanuts versus 14 oz of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Valencia Peanuts vs Chunk Style Peanut Butter:
- 14 ounces of Oil-roasted Valencia Peanuts have 1.4 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 1.7 times more Vitamin B6 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Chunk Style Peanut Butter provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Oil-roasted Valencia Peanuts as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Valencia Peanuts vs Chunk Style Peanut Butter:
- 14 ounces of Oil-roasted Valencia Peanuts have 1.4 times more Copper than Chunk Style Peanut Butter.
- Both Oil-roasted Valencia Peanuts and Chunk Style Peanut Butter contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Valencia Peanuts have 1.3 times more Omega 6 than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 7.8 times more Omega 3 and 1.3 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Chunk Style Peanut Butter offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 14 ounces.
- 14 ounces of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3