Nutrient Comparison: Oil-roasted Valencia Peanuts VS Chunk Style Peanut Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Valencia Peanuts versus 7 oz of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Valencia Peanuts vs Chunk Style Peanut Butter:
- 7 ounces of Oil-roasted Valencia Peanuts have 1.4 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Chunk Style Peanut Butter.
- While 7 oz of Chunk Style Peanut Butter contain 1.7 times more Vitamin B6 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Chunk Style Peanut Butter provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Oil-roasted Valencia Peanuts as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Valencia Peanuts vs Chunk Style Peanut Butter:
- 7 ounces of Oil-roasted Valencia Peanuts have 1.4 times more Copper than Chunk Style Peanut Butter.
- Both Oil-roasted Valencia Peanuts and Chunk Style Peanut Butter contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Valencia Peanuts have 1.3 times more Omega 6 than Chunk Style Peanut Butter.
- While 7 oz of Chunk Style Peanut Butter contain 7.8 times more Omega 3 and 1.3 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Chunk Style Peanut Butter offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per seven ounces.
- 7 ounces of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3