Oil-roasted Valencia Peanuts VS Chunk Style Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Valencia Peanuts or Chunk Style Peanut Butter?
Lets compare vitamin content per 500 calories of Oil-roasted Valencia Peanuts vs Chunk Style Peanut Butter:
- 500 calories of Oil-roasted Valencia Peanuts have 1.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Chunk Style Peanut Butter.
- While 500 kcal of Chunk Style Peanut Butter contain 1.7 times more Vitamin B6 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Chunk Style Peanut Butter provide similar amounts of Vitamin B3 per 500 calories.
- Both Oil-roasted Valencia Peanuts as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Valencia Peanuts vs Chunk Style Peanut Butter:
- 500 calories of Oil-roasted Valencia Peanuts have 1.4 times more Copper than Chunk Style Peanut Butter.
- Both Oil-roasted Valencia Peanuts and Chunk Style Peanut Butter contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 500 calories.
- Both Oil-roasted Valencia Peanuts as well as Chunk Style Peanut Butter lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil-roasted Valencia Peanuts have 1.3 times more Omega 6 than Chunk Style Peanut Butter.
- While 500 kcal of Chunk Style Peanut Butter contain 1.3 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Chunk Style Peanut Butter offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 500 calories.
- Both Oil-roasted Valencia Peanuts as well as Chunk Style Peanut Butter provide inadequate amounts of Omega 3 in 500 calories.