Nutrient Comparison: Chunk Style Peanut Butter VS Oil-roasted Virginia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chunk Style Peanut Butter versus 14 oz of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chunk Style Peanut Butter vs Oil-roasted Virginia Peanuts:
- 14 ounces of Chunk Style Peanut Butter have 1.6 times more Vitamin B6 than Oil-roasted Virginia Peanuts.
- While 14 oz of Oil-roasted Virginia Peanuts contain 2.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Chunk Style Peanut Butter as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chunk Style Peanut Butter vs Oil-roasted Virginia Peanuts:
- 14 oz of Oil-roasted Virginia Peanuts contain 1.9 times more Calcium, 2.2 times more Copper, 1.6 times more Phosphorus and 2.4 times more Zinc than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Oil-roasted Virginia Peanuts contain similar levels of Iron, Magnesium, Manganese, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chunk Style Peanut Butter have 4.1 times more Omega 3 than Oil-roasted Virginia Peanuts.
- Both Chunk Style Peanut Butter and Oil-roasted Virginia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3