Nutrient Comparison: Chunk Style Peanut Butter VS Oil-roasted Virginia Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Chunk Style Peanut Butter versus 1 lb of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chunk Style Peanut Butter vs Oil-roasted Virginia Peanuts:
- 1 pound of Chunk Style Peanut Butter has 1.6 times more Vitamin B6 than Oil-roasted Virginia Peanuts.
- While 1 lb of Oil-roasted Virginia Peanuts contains 2.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- Both Chunk Style Peanut Butter as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Chunk Style Peanut Butter vs Oil-roasted Virginia Peanuts:
- 1 lb of Oil-roasted Virginia Peanuts contains 1.9 times more Calcium, 2.2 times more Copper, 1.6 times more Phosphorus and 2.4 times more Zinc than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Oil-roasted Virginia Peanuts contain similar levels of Iron, Magnesium, Manganese, Potassium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chunk Style Peanut Butter has 4.1 times more Omega 3 than Oil-roasted Virginia Peanuts.
- Both Chunk Style Peanut Butter and Oil-roasted Virginia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3