Oil-roasted Virginia Peanuts VS Oil-roasted Valencia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Virginia Peanuts or Oil-roasted Valencia Peanuts?
Lets compare vitamin content per 300 calories of Oil-roasted Virginia Peanuts vs Oil-roasted Valencia Peanuts:
- 300 calories of Oil-roasted Virginia Peanuts have 3.1 times more Vitamin B1 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Virginia Peanuts and Oil-roasted Valencia Peanuts provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1
- Both Oil-roasted Virginia Peanuts as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Virginia Peanuts vs Oil-roasted Valencia Peanuts:
- 300 calories of Oil-roasted Virginia Peanuts have 1.5 times more Copper, 1.6 times more Phosphorus and 2.2 times more Zinc than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Virginia Peanuts and Oil-roasted Valencia Peanuts contain similar levels of Iron, Magnesium, Manganese, Potassium and Selenium per 300 calories.
- Both Oil-roasted Virginia Peanuts as well as Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil-roasted Virginia Peanuts have 1.2 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Virginia Peanuts and Oil-roasted Valencia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 300 calories.
- Both Oil-roasted Virginia Peanuts as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in 300 calories.